34 Method

Train wherever you want with personalized plans prepared by expert trainers. Burn calories, get stronger and increase your fitness level without the need for a gym and trainer!

TRAINING PLANS SUITABLE FOR EVERY LEVEL

34 Method determines the most suitable level for you, makes the exercises efficient and applicable, and adjusts the training intensities for you.
These levels are defined as beginner, intermediate and advanced.

Beginner and intermediate level are divided into 3 sections each. Each episode covers 16 workouts in 4-week schedules.

Advanced consists of general strength high-intensity workouts and includes 16 workouts updated every 4 weeks with monthly planning.

You will keep progressing with constantly renewed difficulty levels and test your athletic performance by setting new goals!

* EQUIPMENT-FREE TRAINING WHERE YOU WANT

You are free now!
Start your fitness adventure guided by 34 Method, without the need for space and equipment!
You are the only equipment you need to be fitter and healthier!

34 Method planning; It is designed with full body weight functional fitness movements and high-intensity workouts that you can do with a single kettlebell or a dumbbell.
Start your change, speed up your metabolism, be active and increase your fitness level with full-scale workouts specially prepared for you.

You will challenge yourself every day on the way to your goal with constantly renewed workouts that you can access whenever and wherever you want!